WORKOUT for Friday 1/28/2022
5 back squats E2MOM x 6 then
Starting with an empty bar HANG SNATCH then add 2-5kg ever :75. Repeat until a max is established or 3 misses, then switch gears to HANG CLEANS.
Post results to whiteboard!
READ: Equipment List for the 2022 NoBull CrossFit Games Open – CrossFit Games
ALSO READ: Here’s what you can more or less expect from the 2022 Foundation Gym Intramural Open
SKILLS for Thursday 1/27/2022 is the SQUAT
CONDITIONING for Thursday 1/27/2022
SKILLS for Tuesday 1/25/2022 is the CLEAN
CONDITIONING for Tuesday 1/25/2022
Register for the 2022 CrossFit Games Open here! Then take the CrossFit Online Judges Course for your own education and better understanding of what you do in the gym.
There may be a membership incentive if both are done!
WORKOUT for Monday 1/24/2022
“CGO 18.2 & 18.2a”
1-to-10 reps for time:
dumbbell squats, 2×20/35/50lbs
bar-facing burpees
Then establish a 1RM clean in remaining time. 12-minute cap!
1st half is 1-7 so pace- go UB but don’t rush. Quick transitions. Start around 80-90% of 1RM
READ:
Join us for YOGA live at 10am on Zoom. RSVP via Zoom for meeting room details.
CONDITIONING for Sunday 1/23/2022
WORKOUT for Saturday 1/22/2022
“TREVOR”
in a teams of 4 for time:
300 pullups
400 pushups
500 situps
600 air squats
Two people may work at a time. Reps are cumulative for all team members. You must complete the exercises in the written order.
Post time to whiteboard!
WATCH:
WORKOUT for Friday 1/21/2022
5 rounds for max total reps
max-rep bench press, 30/50/70kg
max-rep ring row
Moving your feet concludes your set of ring rows. Use a box to set body parallel to floor with arms at full extension as Rx.
Post total completed bench press/total ring rows to whiteboard.
READ: WODProof’s AI Update Bionic Introduces New Motion Analysis Technology – Morning Chalk Up
