WORKOUT for Friday 2/4/2022
CGO 21.3 & Not Quite CGO 21.4
for time/15:00 AMRAP of
15 front squats, 20/29/43kg
30 toes-to-bar
15 thrusters
1:00 rest
15 front squats, 20/29/43kg
30 chest-to-bar pullups
15 thrusters
1:00 rest
15 front squats, 20/29/43kg
30 bar muscle-ups
15 thrusters
(Barbell loading is 20/29/43kg)
Immediately into
7:00 to max out the following complex:
snatch deadlift + snatch + hang snatch
Compare to 3/27/2021. Post scores to whiteboard!
CONDITIONING for Thursday 2/3/2022
READ: Who is Greg Glassman? – nonprophet
WORKOUT for Wednesday 2/2/2022
#13point1
AMRAP 17:00
40-30-20-10 target burpees
30 Snatches
– 15/20/35kg
– 20/35/60kg
– 25/45/74kg
– 30/55/90kg
In this workout you’ll alternate between a descending number of target burpees along with sets of 30 snatches which go up in weight each round.
Compare to 3/29/2017. Post score to whiteboard!
WATCH THE STANDARDS:
SKILLS for Tuesday 2/1/2022 is BENCH
STRETCHING for Tuesday 2/1/2022
WATCH:
WORKOUT for Monday 1/31/2022
2k row time trial then
3 sets of max reps/exercise:
– weighed pullups
– dumbbell bench
– bar muscle-ups
– ring pushups
– kipping pullups
– dips
Rest 1:00+ between each set for a fuller recharge. Post results to whiteboard!
READ: Your 2k Rowing Strategy – UCanRow2
Join us at 10am for YOGA on Zoom lead always by IVAN.MVMT!
RSVP via PushPress for meeting room info.
CONDITIONING for Sunday 1/30/2022
WORKOUT for Saturday 1/29/2022
AGOQ 21.5
12-9-6 reps for time:
overhead squat, 35/52/70kg
burpee box jump over, 12/20/24”
Post results to whiteboard!
