WORKOUT for Friday 1/14/2022
every :90 do 8 back squats AHAP, for 9:00 (6 sets) then
“CGO 21.1”
for time/15:00 cap
1-3-6-9-15-21 wall walks
10-30-60-90-150-210 double unders
Compare to 8/6/2021, 3/12&13/2021 . Post total completed reps to whiteboard.
READ: How Olympic Weightlifting Changed My Career and Life – Paul Stroup on Medium
SKILLS for Thursday 1/13/2022 is SHOULDER-TO-OVERHEAD (presses and jerks)
CONDITIONING for Thursday 1/13/2022
Who misses this obscure HSPU standard?
WORKOUT for Wednesday 1/12/2021
“Kinda CGO 17.4”
AMRAP in 15 minutes:
55 deadlifts, 53/72/104kg
55 wall ball, 10/14/20lbs
55 calorie row
55 HSPU
If a retest, do 13 minutes and proper weights. Compare to 2/27/2021, 3/17/2017, and 1/17/2017. Post score to whiteboard!
READ: This Breakfast Skillet is a Tasty Way to Start the Day, and It’s Whole30-Friendly – The Seattle Times
SKILLS for Tuesday 1/11/2022 is the SQUAT
CONDITIONING for Tuesday 1/11/2022
READ: 5 Benefits of Hook Grip – BarBend
WORKOUT for Monday 1/10/2022
3:00-2:00-1:00 for max total reps:
double unders
ground-to-overhead, 20/35/44kg
Post score (total du/total g2o) to whiteboard!
WATCH:
Join us at 10am on Zoom for Yoga with IVAN.MVMT to stretch out and center yourself. RSVP via PushPress for meeting room info.
CONDITIONING for Sunday 1/9/2022
Although we’re still going to program team options on Saturdays, you can always opt-out and do an individual version!
WORKOUT for Saturday 1/8/2022
(Team) “JENNY”
AMRAP in 30:00
20 overhead squats, 20kg
20 back squats, 20kg
400m run
YGIG for as many squats as possible.
If alone then 1:1 work:rest per round for the 30:00. Post total reps to whiteboard!
WATCH:
