Not-yet-vertical at the 2015 Elysian Games
CONDITIONING for Wednesday 10/14/2020
HUFFLEPUFF
Max perfectly-vertical kettlebell swings in 10:00. Every break do 10 pogo burpees.
Post score to whiteboard.
READ: Why Do So Many Researchers Still Treat Race As a Scientific Concept? – Slate
WATCH:
Rachael
Missed our first Abs/Core class last week? No worries- I recorded it for you here.
CONDITIONING for Tuesday 10/13/2020
AFFOGATO
AMRAP in 15:00
60 toe taps
45 situps
30 hang clean & jerks
15 pogo burpees
Post time to comments!
READ: “There is No Comparison” – Hall of Famer Says Lebron James is More Skilled Than Michael Jordan – Essential Sports
WATCH:
Coach Dave
CONDITIONING for Monday 10/12/2020
At-Home ANNIE
50-40-30-20-10 reps for time:
(jumping) lunges
situps
Post time to comments!
READ: First, Second, Third… Fourth Pull? – Weightlifting House
WATCH:
It’s National Coming Out Day and at 9am a handful of coaches will be doing an AMRAP of 10:00 of burpees to for OUTathletics. Join in on the fun and watch on instagram!
YOGA for Sunday 10/11/2020
CONDITIONING for Saturday 10/10/2020
READ: Are Outdoor Gyms the Future of Fitness? – VOGUE
WATCH:
Back when we could be close to each other
CONDITIONING for Friday 10/9/2020
BROADCAST
for time:
6:00 of cardio
50 power cleans
40 box jumps
30 shoulder-to-overhead
20 pogo burpees
Cardio can be 3:00 of running out, then 3:00 of running back in, or rowing, or jump roping, cycling, or doing movement patterns in place (really anything). Post time to comments!
READ: Pledge to Team FOUNDATION for a Burpee-a-Thon this Sunday for National Coming Out Day! – PledgeIt. We’ll stream the event from the gym!
WATCH:
CONDITIONING for Thursday 10/8/2020
PURPLE PONY
3 rounds for max total reps:
2:00 bar-facing burpees
2:00 hang squat cleans
1:00 rest
Post score to comments!
READ: 2020 CrossFit Games Highlights
WATCH:
This coming Sunday is National Coming Out Day and a number of our team plan to participate in a BURPEE-A-THON to raise funds for OUTAthletics! We’ve worked with them before for OUTwod and am excited to sweat on their behalf again!
LIFT HEAVY, LOVE STRONG
By the time of this posting we have already doubled our initial goal, so why not help us triple it?!
DONATE HERE: https://charity.pledgeit.org/t/QD8Y2xSfCP
Feel free to sponsor the coaches as well! Team Andrew and Team David (current Worldwide fundraiser!) and Team Robyn and Team Ron and Team Scott and Team Tony!
CONDITIONING for Wednesday 10/7/2020
MR BLONDE
AMRAP in 12:00
24 alternating lunges
12 hand-release pushups
For an added challenge add load to one or both of the movements. Post score to comments!
READ: Texas Officer Charged with Jonathan Price’s Murder – CNN
WATCH:
CONDITIONING for Tuesday 10/6/2020
TOUGO
3 rounds for time:
15 deadlifts
30 box jump overs
Use a deadlift heavy enough to force about two breaks in the second and third round. Use a box height that forces you into a slower than normal rhythm. Post time to comments!
READ: Acknowledging a Botched First Effort, City of Seattle Plan with Artists to Recreate BLACK LIVES MATTER Mural – CHS
WATCH:
CONDITIONING for Monday 10/5/2020
MONORAIL
3 rounds for max total reps, 1:00 stations of:
thruters
pogo hops
step-ups
T-pushups
Devil’s press
rest
Post results to comments!
READ: New Sugar Limits Urged to Curb Obesity – The Food Institute
WATCH:
