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Saturday 11/27

HOLIDAY SCHEDULE Saturday 11/27 9am, 10am, 11am CrossFit 12pm Skills: SNATCH 9am-1pm Guided Training Sunday 11/28 10am Yoga (online) As usual, make sure you RSVP for classes via PushPress! Drop-ins welcome to those fully-vaccinated. WORKOUT for Saturday 11/27/2021 In groups of 2-3, for time: 100 push presses, 15/20lbs 90 barbell step-ups, 20/24” 80 push presses […]

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Friday 11/26

HOLIDAY SCHEDULE Friday 11/26 9am, 10am, 11am CrossFit 12pm Winter Training Camp 9am-1pm Guided Training Saturday 11/27 9am, 10am, 11am CrossFit 12pm Skills: SNATCH 9am-1pm Guided Training Sunday 11/28 10am Yoga (online) As usual, make sure you RSVP for classes via PushPress! Drop-ins welcome to those fully-vaccinated. WORKOUT for Friday 11/26/2021 50-35-20 reps for time: […]

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Thursday 11/25

HOLIDAY SCHEDULE Thursday 11/25: 9am, 10am, 11am CrossFit 9am-12pm Guided Training Friday 11/26 9am, 10am, 11am CrossFit 12pm Winter Training Camp 9am-1pm Guided Training Saturday 11/27 9am, 10am, 11am CrossFit 12pm Skills: SNATCH 9am-1pm Guided Training Sunday 11/28 10am Yoga (online) As usual, make sure you RSVP for classes via PushPress! Drop-ins welcome to those […]

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Wednesday 11/24

Jump then twist in the wrist! HOLIDAY SCHEDULE Thursday 11/25: 9am CrossFit 10am CrossFit 11am CrossFit 9am-12pm Guided Training Friday 11/26 9am CrossFit 10am CrossFit 11am CrossFit 12pm Winter Training Camp 9am-1pm Guided Training Saturday 11/27 9am CrossFit 10am CrossFit 11am CrossFit 12pm Skills: SNATCH 9am-1pm Guided Training Sunday 11/28 10am Yoga (online) As usual, […]

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Tuesday 11/23

SKILLS for Tuesday 11/23/2021 is PRESS & JERK (shoulder-to-overhead lifts). Classes at 7am, 1pm, 4:30pm, and 7:30pm! CONDITIONING for Tuesday 11/23/2021

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Monday 11/22

WORKOUT for Monday 11/22/2021 for time: 20 burpee (ring) muscle-up 40 burpee pullup 60 burpees Post times to whiteboard! WATCH:

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Sunday 11/21

Join us at 10am for YOGA with IVAN.MVMT when you RSVP via PushPress for meeting room info. CONDITIONING for Sunday 11/21/2021

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Saturday 11/20

SKILLS for Saturday 11/20/2021 is SQUAT WORKOUT for Saturday 11/20/2021 In groups of 3 or 4 complete “PANIC BREATHING” Each athlete will complete 500-400-300-200-100m rows for overall total time. – One athlete rows the rest of the team is in a double kettlebell rack position, a plank, and a suitcase hold. Rotate positions until all […]

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Friday 11/19

WORKOUT for Friday 11/19/2021 Build to a heavy BELLA COMPLEX every minute on the minute for 10 minutes: a. 10 hang power cleans, 25/40kg b. 12 thrusters Every 5:00 for 25:00 row 500m. Your score is your slowest 500m. READ: Mat Fraser and the Buttery Bros Go Full Bodybuilder For a Back and Bicep Gym […]

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