New noontime classes on the schedule: BODYBUILDING and ENGINE on Mon/Wed/Fri ENGINE (12pm) is where you increase you cardiovascular endurance and muscular stamina so you’re not huffing and puffing all the time. Even though our ongoing S&C classes provide you constantly varied functional movement at a relatively high intensity, sometimes low intensity over a long […]
Join us for YOGA online via Zoom with IVAN.MVMT RSVP via PushPress to get meeting room info! CONDITIONING for Sunday 11/7/2021
PARTNER WORKOUT for Saturday 11/6/2021 “You Go I Go” deadlift to a heavy triple In teams of 3/4 complete: 200 arm jumps 300 med ball situps, 14/20lbs 400m med ball run 500 med ball squats Two people must be working at any given moment. Post scores to whiteboard. WATCH:
New noon classes on the schedule: BODYBUILDING and ENGINE on Mon/Wed/Fri BODYBUILDING is where you take your training to the next level for muscle and joint development to continue pushing your other training forward. ENGINE is where you increase you cardiovascular endurance and muscular stamina so you’re not huffing and puffing all the time. Even […]
CONDITIONING for Thursday 11/4/2021 READ: The Seven Biggest Benefits of Unilateral Training – BarBend
How do you feel after 200m of overhead walking lunges? WORKOUT for Wednesday 11/3/2021 “BELLA COMPLEX” in 12:00 for max loading: clean + jerk + front squat + jerk as many reps as possible in 15 minutes: 12 (2-for-1) wb, 14/20lbs 9 burpees 6 (ring) dips WATCH: Do you find yourself tired throughout the day? […]
The first trial class for the Winter Training Camp is tonight at 5:30pm! It’s members-only today, but you can invite some non-member friends in for a trial on Friday. Read more about the Winter Training Camp beginning on Tuesday 11/9. CONDITIONING for Tuesday 11/2/2021 WATCH:
We just released the details about our Winter Training Camp! Basically it’s a new Tuesday/Friday class that’s not necessarily based in CrossFit (but it’s definitely inspired by it) to prepare those into winter sports or just develop stronger legs and core. RSVP to this week’s Trial Classes on Tuesday 5:30pm and again on Friday 5:30pm […]
What is it? Winter Training Camp is a 6-week program where athletes meet for one hour twice a week to get ready for the winter sports season, or if you want to focus on building stronger, more capable legs! Where is it? Foundation Gym (duh) at 1415 12th Ave, Seattle. When are classes? On Tuesdays […]
Join us at 10am for YOGA with IVAN.MVMT! Stretch and focus on yourself to recharge for the upcoming week. RSVP via PushPress for the meeting room info. CONDITIONING for Sunday 10/31/2021
