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Entries by Andrew

Wednesday 11/17

A proper one-arm lockout overhead means that the arm is stacked directly over the shoulder. WORKOUT for Wednesday 11/17/2021 invert (hand balancing, still rings) warmups, then 5 rounds for time: 20 dumbbell snatch, 35/50lbs 30 burpees front squats 10 sets of 3 (at 65-80% for speed) Post times to whiteboard! WATCH:

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Tuesday 11/16

CONDITIONING for Tuesday 11/16/2021 READ: Last Year’s Record-Breaking Power Outages Are a Red Flag for Public Health – The Verge

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Monday 11/15

A correctly-done knees-to-elbows where, YOU GUESSED IT, the knees touch the actual elbows WORKOUT for Monday 11/15/2021 for time: 50 dumbbell hang power snatch, 35/50lbs 50 knees-to-elbows 50 dumbbell overhead squats 50 chest-to-bar pullups 50 perfectly-vertical dumbbell swings 50 dips 50 Devil’s presses 50 calorie row Post times to whiteboard! WATCH:

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Sunday 11/14

Join us at 10am on Zoom for YOGA with IVAN.MVMT! RSVP via PushPress for meeting room info and get flexy. HIIT for Sunday 11/14/2021

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Friday 11/12

WORKOUT for Friday 11/12/2021 Championship FIGHT GONE BAD 5 rounds for max total reps: 1:00 max wall ball, 14/20lbs 1:00 max double kettlebell sumo deadlift high pull, 2×12/16kg 1:00 max box jumps, 20″ 1:00 max dumbbell push press, 2×20/35lbs 1:00 max calorie row 1:00 rest Post scores to whiteboard! WATCH:

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HIIT for Thursday 11/11

SKILLS for Thursday 11/11/2021: SNATCH HIIT for Thursday 11/11/2021 READ: I Tried 12 Famous Red Sauces, and the Major Brands Couldn’t Compete With the Specialty Jars – Insiders

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Wednesday 11/10

WORKOUT for Wednesday 11/10/2021 complete as much as possible in 6:1, 6:1, 6:1, 7 minute intervals: 10 DB Devil’s press, 2×20/35lbs 20 DB burpee 30 DB hang power clean 400m run 500m row Post scores to whiteboard! WATCH: #Desklife

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Monday 11/8

New noon classes begin today! WORKOUT for Monday 11/8/2021 every minute on the minute for 30 minutes: a. 20 kettlebell step-downs b. 10-15 chest-to-bar pullups 5 kettlebell snatch/side then cash out with 3:00 of max ring rows, pullups, or muscle-ups. Post score to whiteboard! WATCH:

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