Premieres at 10am! CONDITIONING for Sunday 8/2/2020 tabata out and overhead squat immediately into tabata pushup + 2 shoulder taps 3 rounds for quality 1:00 Jumping lunges 1:00 V-ups 1:00 Dips 1:00 Weighted situps 1:00 Goblet squats 1:00 Rest Post results to comments! Then do Ivan’s yoga routine above! READ: What Is an Erg? – […]
WORKOUT for Saturday 8/1/2020 Sunlight Shadow Boxing Like Manny’s shadowboxing class but do it in the sun! A combination of bodyweight and shadowboxing conditioning. Get nice and sweaty in the sun (sunscreen recommended) Warm-up: DROM for spine, neck, shoulders, hips, arms, wrists, elbows 10 nose-breathing burpees 10 air squats 10 push-ups 10 v-ups 10 push-ups […]
Blue Steel CONDITIONING for Friday 7/31/2020 “Such a beautiful place it is, to be with friends. Dobby is happy to be with his friend, Harry Potter.” Tabata glute bridges straight into tabata mountain climbers AMRAP 10:00 10 squats 9 snatches, right 10 pushups 9 snatches, left COOLDOWN 1:00 straddle (center) 1:00 straddle (each side) 1:00 […]
Personal Training station CONDITIONING for Thursday 7/30/2020 “I feel like I can spit fire!” -Neville Longbottom tabata cossack squats directly into tabata broad jumps, then 2 rounds for time: 400m run 9 alternating snatches 400m run 12 HSPU (or your most difficult-but-doable push-up) 400m run 15 thrusters 2:00 rest Post results to comments! Pullup Strength […]
Amanda doing everyone’s new favorite accessory lift CONDITIONING for Wednesday 7/29/2020 “Happiness can be found in the darkest of times, if one only remembers to turn on the light.” Tabata rotational chops then tabata scap pushups 12-11-10-9-8-7-6-5-4-3-2-1 reps for time: Burpee rocket launchers Deadlifts Post time to comments! Pullup Strength Ladder (Week 5 of 12): […]
CONDITIONING for Tuesday 7/28/2020 “Constant vigilance!” – MAD EYE MOODY tabata sumo squats, immediately followed by tabata hi/lo plank AMRAP in 3:00 20 high knees 20 mountain climbers Rest 1:00 AMRAP in 3:00 20 butt kickers 20 bicycle crunches Rest 1:00 AMRAP in 3:00 20 pogo hops 20 speed skaters Post results to comments! READ: […]
Schedule addition! We’ll be adding another morning session on MWF so the calendar adjusts a little bit: – 5am CompEx (was previously at 5:15am) – 6:30am CompEx *NEW* then the regularly-scheduled 8am Guided Training, etc. CONDITIONING for Monday 7/27/2020 “What’s life without a little risk?” – Sirius Black Tabata plank jacks, straight into Tabata crunches, […]
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WORKOUT for Saturday 7/25/2020 TED, TEDD, n TEDDY 3 Rounds (Ted) 1:00 Double Pushup Burpee Rocket Launchers 1:00 High Knee Sprint Holds 2 Rounds (Tedd) 1:00 Twisting Plank, alternating sides 1:00 Super Skater Jumps 1:00 Cobra arches 1 Round (Teddy) 1:00 V Ups 1:00 Arch Ups 1:00 Rotational Chops 1:00 Jumping Lunges 1:00 Plank Jacks […]
CONDITIONING for Friday 7/24/2020 Fleebus and Gluteus Cranial EMOM 5:00 (Feebus) 40 L + R Fast Feet L + R = 1 rep Jumping Jacks until 0:15 left on EMOM ~ Then immediately into AMRAP 5:00 (Gluteus Cranial) 20 Reverse Planks 20 Fire Hydrant Leg Curl/side Then immediately into For Time (Wornholio) 50 Scap Pushups […]
