WORKOUT for Friday 6/12/2020 50-40-30-20-10 reps for time: odd-object squats, medium-weight (try to load it onto your back) burpees Post your time to comments! HOMEWORK Go join the marches today, or at least visit the CHAZ (Capitol Hill Autonomous Zone), take photos and videos, and share that online to fight some of the media’s reporting […]
Join us and let’s discuss where we are. WORKOUT for Thursday 6/11/2020 every 2 minutes for 40 minutes a. 60 double penguin jumps b. 40 L+R mountain climbers c. 20 strict presses d. 10 odd-object ground-to-overhead EQUIPPED does every 2 minutes for 40 minutes a. 60 double unders b. 40 L+R mountain climbers c. 20 […]
Please mark your calendars for Thursday at 6:30pm PST for a TOWN HALL MEETING. Tony and I will be discussing our next steps and fill you in our decision process. WORKOUT for Wednesday 6/10/2020 On a running clock From 0:00-7:00 do 3 rounds 20 jumping lunges 20 backpack ground-to-overhead From 7:00-14:00 do 3 rounds 20 […]
SESSION for Tuesday 6/9/2020 50 line-facing burpees for time- every :30 do 6 alternating lunges -directly into- 100 alternating lunges- every :30 do 3 line-facing burpees HOMEWORK Have the difficult conversations. 2nd Serving: Need More Work? 6x200m at 70% effort, rest as needed b/t 6x60m at max effort, minimum of 1:00 rests b/t Cool down […]
The CrossFit community has always been bigger than one person. Without it you wouldn’t be here reading, and I wouldn’t be here writing. Whatever the intentions, Glassman’s statements were abhorrent, tone deaf, and unacceptable. While we decide our next steps we want you to know that we will continue to provide the same inclusive culture […]
Join us at 10am for Yoga with Ivan on Zoom. We know many of you can’t make Dave’s IG Live cooking shows, and that a number of you have asked to somehow make it accessible after the fact. Well here’s our short-form version of that. It premieres at 1pm on our YouTube. SESSION for Sunday […]
A glimpse into our community. HIIT at 10am today with Mots of Muscle Rentals still going strong (and we’ve got rental reservations available on the weekends) so come on by wearing a face mask and trade some equipment some 6’+ away from us. SESSION for Saturday 6/6/2020 BUY-IN: Read “If You Are White and Anti-Racist, […]
Say it again for the people in the back Today we have a LIVE follow-along workout at 4:30pm PST on our YouTube. Click here for that video link. SESSION for Friday 6/5/2020 Buy-in: Read Ta-Nehisi Coates’ The Case For Reparations for The Atlantic. Subscribe to Pod Save the People wherever you listen to your podcasts. […]
An oldie, but goodie (and necessary for active people who want to eat clean)! For this week we’re moving our weekly Shoot the Sh!t Q&A with Andrew to YouTube. CLICK HERE at 6:30pm! If you have any questions you want answered, please put them in the comments. WORKOUT for Thursday 6/4/2020 10 rounds for time: […]
If you didn’t notice, we’re going to take a break on our regular social media postings for the week. You’ll still get all the fitness-related things from us here and on our youtube. STAY SAFE CAPITOL HILL. Did you know: We added a 6:30pm HIIT class for tonight! WORKOUT for Wednesday 6/3/2020 3 rounds for […]
