Russ CONDITIONING for Champagne Friday 7/3/2020 CAPTAIN HOOK – “Good form, Mr. Smee? Blast good form!” EMOM 20:00 25′ heavy object one-arm farmer’s carry (alternate arms every round), then for time: 25-20-15-10-5 lunges 5-10-15-20-25 rolling v-ups Post results to comments! Pullup Strength Ladder: every 2:00 on the minute x2 do 1-2-3-2-1 reps READ: The Seattle […]
We are STILL renting equipment throughout Washington State’s Phase 2 of reopening to serve everyone who wants frequency or to wait to join our Class and Guided Training sessions. Please check out the following charts: With the new reopening plan, we also have EXPANDED our rental program during Phase 2 operations. We are increasing the […]
And we’re open! Guided Training athletes are welcome to RSVP via Push Press and attend a session today. Classes begin tomorrow. STAMINA & CONDITIONING for Wednesday 7/1 CRUELLA DE VIL – “Oh yes, I love the smell of near-extinction!” EMOM for 10:00 do 10 medium-weight back squats (odd object, kettlebell, dumbbell, etc) Try to add […]
This credit expires tonight! Click the banner above to claim it now WORKOUT for Tuesday 6/30/2020 SCAR: “Life’s not fair, is it?” EMOM 5:00 of 5 strict HSPU (or pike push-up), then AMRAP 25:00 2:00 toe taps (Run around the block) 10 burpees 10 air squats Post results to comments! 2nd Serving: Need More Work? […]
Tons of emails in your inbox from us… … Expect another one mid-morning today! We’re starting a WORKOUTS WEEKLY newsletter to fill all of our active members in on the news, the programming, and all the media we’ve been working on through the week. It will also contain the links to all of this week’s […]
John, Caitie, and Alex taking one of Scott’s test classes last week. Join us on Zoom at 10am for Yoga with Ivan! WORKOUT for Sunday 6/28/2020 LEIA Tabata reverse crunches (:20 work/:10 rest, x8), rest 1:00 then Tabata rocket launchers, rest 1:00 then Tabata arch-ups, rest 1:00 then Tabata penguin jumps Post lowest score of […]
Check back here at 6pm for the HIIT workout this weekend! WORKOUT for Saturday 6/27 KANAN JARUS 5 rounds for max reps: 1:00 toe taps 1:00 v-ups 1:00 pushups 1:00 OH squats with broomstick or band 1:00 rest Post time to comments! READ: Tabata Songs Honors the Memory of Victims of Racial Violence with Peaceful […]
Wear your mask! SESSION for Friday 6/26 21-15-9 reps for time: Burpee Deadlifts, loaded suitcase Pike push-ups Equipped Option: 21-15-9 reps for time: Burpee Deadlifts, heavy barbell or double 50/35/20lbs dumbbells Pike push-ups Post scores to comments! 2nd Serving: Need More Work? 150 perfect pushups. No bending, no breaking, control both ranges, full lockout. Pullup […]
Check your inbox for any news lately? SESSION for Thursday 6/25/2020 SIFO-DYAS AMRAP 15:00 10 medium-weighted alternating forward-backward lunges (total) 15 push presses with backpack 20 pogo jumps Equipped Options: AMRAP 15:00 10 weighted alternating forward-backward lunges 15 push presses 20 pogo jumps -20/16/8kg kettlebell or 50/35/20lbs single dumbbell Post results to comments! 2nd Serving: […]
We keep showing the other side of our facility- here’s the side most of you are familiar with. We’ve repaired the impurities in the ground and will be reorganizing this side as well. WORKOUT for Wednesday 6/24/2020 20 rounds for time -OR- 25:00 time cap (whichever comes first) 3 jumping jacks 6 out & overhead, […]
