Did you check those emails? We covered a handful of important items as we come back. I’m still looking for volunteers for some of these test classes! Comment below and I’ll get in contact with you. WORKOUT for Tuesday 6/23/2020 – LUMINARA Accumulate quality candlestick rolls within 6:00. Goal is 30, then 60 pushups + […]
Keep your ear to the ground as we get ready to reopen for operation! King County officially entered Phase 2 the past weekend, which allows us to run in a very-limited capacity. We plan to reopen for classes beginning in July. In the meantime we are available for 1-on-1 personal training. AND I’m looking for […]
Yoga with Ivan will celebrate the solstice today. The internet stream isn’t strong enough so we’ll run a recorded session from Central Washington! WORKOUT for Sunday 6/21/2020 12:00 AMRAP of 3-6-9-12-15-etc. backpack thrusters, medium-heavy weight 200m run OR 30 Penguin jumps OR 10 calorie row Equipped Option: 12:00 AMRAP of 3-6-9-12-15-etc. thrusters, 44/30/20kg 10 calorie […]
Join us at 10am for HIIT with Lauren and Nathan on Instagram Live and YouTube! WORKOUT for Saturday 6/20/2020 3 rounds for time 30 alternating one-legged squats 10 burpee + backpack cluster Equipped Option: 3 rounds for time 30 alternating one-legged squats 10 alternating single-arm devil’s press, 50/35/20lbs Time cap is 13:00. Post time to […]
Make sure you allow our Black friends and family the entire day to celebrate in the #CHOP. Non-Black allies can help around the perimeter, otherwise go out and support Black-owned businesses! You can purchase prints of the BLACK LIVES MATTER art on Pine St direct from the artists here at 11am PST. WORKOUT for Juneteenth, […]
We can now offer Personal Training (1-on-1), but we cannot start classes yet. Thank you to the medical community! WORKOUT for Thursday 6/18/2020 Tabata (:20 work/:10 rest, x8) goblet squats, rest until 5:00 on the clock then Tabata plank runs, rest until 10:00 on the clock then Tabata weighted Russian twists Post lowest score of […]
WORKOUT for Wednesday 6/17/2020 4:00 AMRAP, 1:00 rest in between, for 5 total rounds 5 burpee with 2 jumping lunges 10 weighted good mornings Equipped: 4:00 AMRAP, 1:00 rest in between, for 5 total rounds 5 burpee with 2 jumping lunges 10 kettlebell swings, 20/16/8kg kettlebell or 50/35/20lbs dumbbell Use this timer! Post lowest round […]
#YouthShallLead WORKOUT for Tuesday 6/16 20:00 AMRAP 20 goblet squats with backpack 20 burpee + jumping jack 20 cossack squats (total) with backpack 20 v-ups Equipped Option: 20:00 AMRAP 20 goblet squats 20 burpee + jumping jack 20 weighted cossack squats (total), 50/35/20lbs dumbbell or a 20/16/8kg kettlebell 20 v-ups Post score to comments. 2nd […]
Check your inbox if you haven’t seen it this past weekend. WORKOUT for Monday 6/15/2020 The Retest tabata front squats, rest 5:00 then max burpees in 7:00 Compare to 2020 0601. Post results to comments. 2nd Serving: Need More Work? 5:00 of max rep power snatches, immediately into 4:00 of max rep power cleans, immediately […]
Big thanks to all of the members who were able to attend our Town Hall Meeting this past Thursday. *UPDATE* We’ve moved the notes to Thursday’s post comments! Since then we’ve had numerous discussions on what our community means to us, had more time to reflect what’s important to us. We have a more […]
